Athletic Training
At Accelerated Fitness, we're all about building better athletes - from middle school competitors, to high school and even collegiate athletes. Our Athletic Training program is the perfect way to take on athletic development and incredible mobility with the help of professional instruction and targeted training.
Our Athletic Training services here in Accelerated Fitness covers everything from basic movements to athletic performance. You or your child will learn correct exercise form, proper body mechanics and safe muscle building techniques while also working on their core stability, reaction time, speed and power.
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What's Included In Our Athletic Training Program?At Accelerated Fitness, our goal is to have athletes ahead of the game! Whether you are involved in golf, tennis, running, football, basketball, soccer - you name it, we can help you get stronger, better faster and play longer!
PLUS, We're Offering Private or Semi-Private Training Options!Raise your game or take your team to the next level. Our athletic training programs provide individualized training based on personal goals and sport-specific demands.
Our elite-level programs combine training, nutrition, and physical therapy to ensure optimal performance for the preseason, in-season, and off-season of any sport. All performance training services, regardless of the sport, combine training, injury prevention methods, and nutrition to ensure optimal performance when it counts the most.
Our methodology is designed with the athlete in mind.
Services may include:
Training assessmentsNutrition consultationsPhysical therapy and cardiovascular evaluationsWe design individualized plans based on the information gained from these assessments.
Learn More About Our Athletic Training Program Here In Lexington!At Accelerated Fitness, we're giving athletes of any age a leg up on the competition - and we can't wait for you to be next. Our Athletic Training services here in Lexington are the perfect way to excel at any sport in no time.
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“My husband and I have been training with Rich for many years now. We go once a week for full body work out, cross training, weights etc. Our exercises vary periodically and really help with our overall fitness. My husband is a runner, and with Rich coaching he has had less injuries and has increased his flexibility. We also really enjoy being able to go together to workout. Rich knowledge is remarkable. He is also able to adjust your workout if you are injured or have any issues. He is the best trainer !”— , Member —
What Our Members Say
"Great training. Supportive environment. If you’re looking to get stronger, slim down, or just add something fun and challenging to your routine, Accelerated Fitness is the place. Rich is awesome!"
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"I have been working out at Accelerated Fitness with Rich for 8 years, maybe longer. The time has flown by and I have loved every minute of it. I am over 60, strong, healthy and physically and mentally fit. Rich has been there for me through cancer treatment, shoulder reconstruction surgery and the various aches and pains of a life actively lived. He has always tailored my workouts to my personal fitness goals and physical capacity. He challenges me while keeping me from injuring myself or wasting my time on useless pieces of gym equipment. All of his clients are considerate, caring and encouraging. In addition to a great workout, a session at AF frequently leads to a good conversation or serious belly laugh, which is beneficial for the brain and the core! I highly recommend making Accelerated Fitness a part of a healthy lifestyle!!!!"
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Frequently Asked Questions
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