Fitness Training
Our unique approach to Fitness Training gives you the perfect blend of individualized workouts and group accountability. At Accelerated Fitness, our small group training program offers the same customized approach as personal training, where you'll get tailored workouts and individualized coaching, but with the extra motivation and support that comes from training in a social environment. Join us in Lexington and start getting real results faster than ever!
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Why Choose Small Group Fitness Training?If you want to cut through life's competing demands and get a high-quality, effective, dynamic workout that will get you real results, you need systems in place to keep you accountable. Our small group training system is designed to fit into your busy schedule and empower you with the nutrition strategies, holistic training methods, and individually designed programming that you need to see results.
Our team of professional trainers at Accelerated Fitness has helped men and women from across the Lexington area transform their fitness on a convenient schedule. Experience boosted energy and reduced stress, get a toned figure, and pack on more muscle... it all starts here!
Through small group fitness training, you can:Accelerate fat loss and torch caloriesGet workouts tailored for your goalsAccess important nutritional resourcesBe supported by an awesome communityOur unique approach to small group training will help you slim down, tone up, and achieve the look you've been wanting. At Accelerated Fitness, we're empowering our community, and we're proud to help people in Lexington become the healthiest, happiest version of themselves.
Begin Your Journey at Accelerated Fitness Today!It only takes a quick consultation to put yourself on the path to results. With proper nutrition, coaching from fitness professionals, and the support of our incredible community, the Accelerated Fitness team is helping people from all across Lexington engineer new habits and promote better fitness. Get started with our small group training and discover the difference that our unique approach to fitness can have.
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“My husband and I have been training with Rich for many years now. We go once a week for full body work out, cross training, weights etc. Our exercises vary periodically and really help with our overall fitness. My husband is a runner, and with Rich coaching he has had less injuries and has increased his flexibility. We also really enjoy being able to go together to workout. Rich knowledge is remarkable. He is also able to adjust your workout if you are injured or have any issues. He is the best trainer !”— , Member —
What Our Members Say
"Great training. Supportive environment. If you’re looking to get stronger, slim down, or just add something fun and challenging to your routine, Accelerated Fitness is the place. Rich is awesome!"
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"I have been working out at Accelerated Fitness with Rich for 8 years, maybe longer. The time has flown by and I have loved every minute of it. I am over 60, strong, healthy and physically and mentally fit. Rich has been there for me through cancer treatment, shoulder reconstruction surgery and the various aches and pains of a life actively lived. He has always tailored my workouts to my personal fitness goals and physical capacity. He challenges me while keeping me from injuring myself or wasting my time on useless pieces of gym equipment. All of his clients are considerate, caring and encouraging. In addition to a great workout, a session at AF frequently leads to a good conversation or serious belly laugh, which is beneficial for the brain and the core! I highly recommend making Accelerated Fitness a part of a healthy lifestyle!!!!"
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Frequently Asked Questions
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