Personal Training in Lexington
Personal training is a straight path to results. Through personalized nutrition strategies and custom workouts, our trainers will empower you with every tool you need to lose weight, upgrade your athletic performance, or improve your muscle tone. Accelerated Fitness is home to the best personal trainers in Lexington, and we're proud to give back to our community by helping ordinary men and women lead happier, healthier lives!
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Is Personal Training Effective?
Personal training gives you the opportunity to have a fitness professional create a training program that is designed specifically for your body, your goals, and your needs. Whether you have an unusual schedule and struggle to find time for ordinary fitness classes or you're nervous about leaping back into fitness, our talented and compassionate personal trainers at Accelerated Fitness will address your individual needs with care and precision.
If you're looking for Lexington’s best resource, you've found it.
Personal training will help you:
- Transform your body with guided, personalized workouts
- Get access to custom nutrition strategies to optimize your results
- Flexibility in scheduling and personalized feedback
- Top-of-the-line accountability from a dedicated trainer
In the same way that a mechanic can help you address car trouble, a personal trainer can help you get your body into great shape. Our personal training program at Accelerated Fitness is designed to help regular men and women from around Lexington achieve better fitness, efficient weight loss, and a sense of complete confidence.
Connect With Our Personal Trainers Today!
Our compassionate and friendly personal trainers at Accelerated Fitness are ready to help. Through personal training, you can redefine your fitness faster than ever! Get started with Lexington’s best resources and discover how personal training can help you meet and exceed your goals.
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What Our Clients Say
"My husband and I have been training with Rich for many years now. We go once a week for full body work out, cross training, weights etc. Our exercises vary periodically and really help with our overall fitness. My husband is a runner, and with Rich coaching he has had less injuries and has increased his flexibility. We also really enjoy being able to go together to workout. Rich knowledge is remarkable. He is also able to adjust your workout if you are injured or have any issues. He is the best trainer !"
"Great training. Supportive environment. If you’re looking to get stronger, slim down, or just add something fun and challenging to your routine, Accelerated Fitness is the place. Rich is awesome!"
"I have been working out at Accelerated Fitness with Rich for 8 years, maybe longer. The time has flown by and I have loved every minute of it. I am over 60, strong, healthy and physically and mentally fit. Rich has been there for me through cancer treatment, shoulder reconstruction surgery and the various aches and pains of a life actively lived. He has always tailored my workouts to my personal fitness goals and physical capacity. He challenges me while keeping me from injuring myself or wasting my time on useless pieces of gym equipment. All of his clients are considerate, caring and encouraging. In addition to a great workout, a session at AF frequently leads to a good conversation or serious belly laugh, which is beneficial for the brain and the core! I highly recommend making Accelerated Fitness a part of a healthy lifestyle!!!!"
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