Accelerated Fitness
You can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that Accelerated Fitness brings to the table. We're here to help you get strong, fit, and confident again. By creating an individual relationship with each and every member of our gym, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified personal trainers can help you get the results you've been missing. Whether you're from Burlington or Bedford, Arlington or here in Lexington, our team is here to help you get the results you've been missing. Get more information now!
Our Programs
Fitness Training
At Accelerated Fitness, we approach small group fitness training differently. Through curated workouts and individualized programming, we can get you the results you want more efficiently than ever. Train with us in Lexington and see for yourself how simple, effective, and fun our training methods can be!
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Personal Training
Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at Accelerated Fitness will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.
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Athletic Training
Our Athletic Training here at Accelerated Fitness is the perfect way for athletes to take on targeted training strategies and build sport-specific skills in no time. We are proud to work with athletes from middle school ages all the way to the collegiate level from all across Lexington.
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Online Fitness
If you want to get the customized experience of our Personal Training services but life gets in the way, Online Fitness Training is perfect for you. Whether you're a member who's moving out of Lexington or a resident whose job takes them on the road a little too often, this service can help you get personalized coaching from a distance.
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Learn About the Services Accelerated Fitness Offer
Confidence & Self-Esteem
There are a wealth of benefits that come from healthy self-confidence from helping you manage fears and maintain a positive mental attitude. Train with us and you'll discover there is no better way to build your confidence then with the Martial Arts.
Discipline & Self-Control
With self-discipline comes all kinds of beneficial improvements to your life including advanced focus, new found respect, better health & fitness along with having an easier time at work or school. The bedrock of Martial Arts is founded on teaching discipline and self-control to its students.
Self-Defense
Knowledge of Self-Defense produces advantages far beyond looking cool and hoisting trophies. With these skills you'll learn to defend yourself in a variety of situations, whether life-threatening or you're being bullied in school. Not only that, but you'll gain the confidence to use - or not use - these skills to keep you and your family safe.
New Friends & Mentors
Our team is dedicated to your success. Whether that means pushing you to your limits, being a friend in a time of need or spending extra time to show you a technique you're struggling with, our community is here to make you feel comfortable and safe while having fun and learning effective techniques.
What Our Members Say
"My husband and I have been training with Rich for many years now. We go once a week for full body work out, cross training, weights etc. Our exercises vary periodically and really help with our overall fitness. My husband is a runner, and with Rich coaching he has had less injuries and has increased his flexibility. We also really enjoy being able to go together to workout. Rich knowledge is remarkable. He is also able to adjust your workout if you are injured or have any issues. He is the best trainer !"
Member
"Great training. Supportive environment. If you’re looking to get stronger, slim down, or just add something fun and challenging to your routine, Accelerated Fitness is the place. Rich is awesome!"
Member
"I have been working out at Accelerated Fitness with Rich for 8 years, maybe longer. The time has flown by and I have loved every minute of it. I am over 60, strong, healthy and physically and mentally fit. Rich has been there for me through cancer treatment, shoulder reconstruction surgery and the various aches and pains of a life actively lived. He has always tailored my workouts to my personal fitness goals and physical capacity. He challenges me while keeping me from injuring myself or wasting my time on useless pieces of gym equipment. All of his clients are considerate, caring and encouraging. In addition to a great workout, a session at AF frequently leads to a good conversation or serious belly laugh, which is beneficial for the brain and the core! I highly recommend making Accelerated Fitness a part of a healthy lifestyle!!!!"
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Meet Our Instructors
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